Lets Talk Mental Health Counseling

I believe no one is more attuned to your own inner journey than you. Whether you are working through past trauma, coping with various forms of grief, or wanting strategies to cope with a current stressor, I can offer support and evidenced-based techniques to help you bring about desired change. Some methods I use include CBT, EMDR, IFS Parts Work, DBT, and mindfulness. Through compassionate listening and targeted techniques, I work with you using a treatment plan tailored specifically to your needs. I have found that an examined life today brings brings a more meaningful and satisfying tomorrow. To begin or restart your personal growth journey, please contact me today!